A 100gm serve of raw pineapple (based on 80% extra sweet variety, 20% traditional variety) contains the following:
|
Proximates:
|
Per 100g
|
|
Water
|
86g
|
|
Energy
|
50 kcal / 209 kJ
|
|
Total Lipid (fat)
|
0.12g
|
|
Ash
|
0.22g
|
|
Carbohydrate, by difference
|
13.12g
|
|
Fibre, total dietary
|
1.4g
|
|
Sugars, total
|
9.85g
|
|
Sucrose
|
5.99g
|
|
Glucose (dextrose)
|
1.73g
|
|
Fructose
|
2.12g
|
|
Minerals:
|
Per 100g
|
|
Calcium
|
13mg
|
|
Iron
|
0.29mg
|
|
Magnesium
|
12mg
|
|
Phosphorus
|
8mg
|
|
Potassium
|
109mg
|
|
Sodium
|
1mg
|
|
Zinc
|
0.12mg
|
|
Copper
|
0.110mg
|
|
Manganese
|
0.927mg
|
|
Selenium
|
0.1mcg
|
|
Vitamins:
|
Per 100g
|
|
Vitamin C
|
47.8mg
|
|
Thiamin
|
0.079mg
|
|
Riboflavin
|
0.032mg
|
|
Niacin
|
0.500mg
|
|
Pantothenic acid
|
0.213mg
|
|
Vitamin B-6
|
0.112mg
|
|
Folate
|
18mcg
|
|
Folate, food
|
18mcg
|
|
Choline
|
5.5mg
|
|
Betaine
|
0.1mg
|
|
Vitamin A
|
3mcg
|
|
Carotene
|
35mcg
|
|
Vitamin E
|
0.02mg
|
|
Vitamin K
|
0.7mcg
|
