Aussie Beef & Pineapple Burgers
Aussie Beef & Pineapple Burgers
twitter facebook facebook
pineapple

Fish Cakes with Pineapple & Avocado Salsa

45 minutes • Simple & Tasty • Easy Impress

Try this recipe for delicious fish cakes with pineapple & avo salsa. You should probably make a few batches because these won't last long!

8 fish cakes

Ingredients

  • 400 g skinless boneless fresh white fish fillets (e.g. ling, barramundi or blue eye trevalla)
  • 2 egg whites
  • 1 spring onion, ends trimmed and finely chopped
  • 1 tablespoon fresh dill, finely chopped
  • 1 cup (90 g) breadcrumbs
  • 2 tablespoons olive oil
  • salt and pepper to taste

Pineapple and Avocado Salsa

  • quarter (1 cup or 100 g) pineapple, finely diced
  • 1 large ripe avocado, diced
  • juice and zest of 1 lime
  • 1 tablespoon olive oil
  • quarter small red onion, finely diced
  • quarter cup (25 g) fresh coriander leaves, coarsely chopped

Method

For Pineapple and Avocado Salsa:
add all ingredients to a mixing bowl and toss gently to coat. Add salt and pepper to taste. Serve in a bowl with a spoon.

For fish cakes:

  1. mix fish and egg whites in a food processor until combined.
  2. In a bowl combine fish mix with spring onion, dill and breadcrumbs. Season with salt and pepper.
  3. Heat olive oil in a large non-stick frying pan over medium heat.
  4. Flatten tablespoonful portions of fish cake mixture into pan.
  5. Cook for 1-2 minutes each side or until golden. Serve on platter topped with Pineapple and Avocado Salsa.

Fun Pineapple Fact

Pineapple is low in calories, sodium, saturated fats and cholesterol while being a rich source of fibre.

More pineapple facts.